Barre3 is for everyone. We don't believe in a one-size -fits -all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results. Our signature approach to teaching giver a rewarding endorphin high and a deep muscle burn - with out pain in areas of the body prone to injury. barre3 delivers a full body workout using only low-impact movement's.
Barre benefits both mind and body. Life takes us out of balance. Sitting, driving, spending hours typing on a keyboard - all of this creates an imbalance in the body, giving us slumped shoulders, a rounded spine, and a lopsided stance. When our body is shaped this way it can't function properly, and everything we do - including exercise - exacerbates the problem. That's why finding balance is the core of everything we do at barre3.
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